Cheesy Dijon Sauce

I will be posting recipes here. If you find a recipe you enjoy send it to me at pokinit1@gmail.com and I will try to calculate the points value for you and post it. If you are on WW and can calculate the points, that would be great too.

BTW, LF means low fat, FF means fat free and SF means sugar free I use these a lot in recipes.

Cheesy Dijon Sauce

In this picture it is served over grilled a 6 ounce chicken breast on a bed of romaine lettuce the total for this meal is 9 points.

Sauce recipe:

1.5 cups of FF chicken stock 

2 tbsp flour

3/4 cup of LF cheddar cheese

2 tsp of Dijon mustard

1/2 tsp of granulated garlic

1/4 tsp of onion powder

salt and pepper to taste.

In a medium sauce pan mix chicken stock and flour together and whisk until blended.

Bring that to a boil and add garlic and onion powder and simmer on low heat until slightly thickened. About 3 minutes.

Remove from heat and slowly whisk in cheddar cheese until melted and well blended.

 Whisk in Dijon mustard.

This will make 4 servings at 3 points each. Serve over chicken, fish, steamed veggies or just about anything you love. It does refrigerate well but don't know how well it would freeze.

You can also replace chicken stock with skim milk for a more creamy sauce and the points should stay the same.